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Which Is a Better Fat Burning Method: Cardio or Strength Training?
By: Lynn VanDyke , Posted On: 2006-10-05
Copyright 2006 Lynn VanDyke
I have a confession to make. I am a master fitness trainer and I actually have an opinion about cardio and strength training.
Posted by Fouzia under Aerobics Cardio | Comments (0)
Women’s Choice In Comfort Foods Can Be Unhealthy For Heart
By: Ng Peng Hock , Posted On: 2006-10-10
It is believed that our diet will partly determine how high the risk of getting heart disease. Under normal circumstances, people who are told to adopt a healthy diet will probably adhere to this advice, especially those who have already had or are on the verge of getting into health problems.
Posted by Fouzia under Aerobics Cardio | Comments (0)
Heart, heart rate and why more is not always better!
By: A.Gricks , Posted On: 2006-10-18
Everybody knows heart is one of the most important muscles in our body, but not everyone acts like this would be the case.
A friend of mine is basically a couch potato, but every weekend he parties like there is no tomorrow.
Posted by Fouzia under Aerobics Cardio | Comments (0)
Vitamins May Not Prevent Heart Disease
By: Abdulmajeed , Posted On: 2006-11-01
According to a new study, taking some vitamins supplements like antioxidants does not appear to slow the upsurge of artery-clogging plaques that may cause heart disease or heart stroke.
Posted by Fouzia under Aerobics Cardio | Comments (0)
It’s that time of year. The time when you decide it’s fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt…
Posted by Fouzia under Aerobics Cardio | Comments (0)
Strengthen your heart and lungs and give your body a wonderful shape with Aerobics.
Aerobic Exercise - Improve your fitness the right way.
Posted by Fouzia under Aerobics Cardio | Comments (0)
The Cardio King
Change it up
One of the most important aspects to a cardio workout is changing it. Most people get bored with exercise simply because they pop these DVD’s in and do the same thing everyday. Imagine if you had to read the same book everday, would that be fun. No way, so why would you do the same workout everyday. Most people don’t realize what they are doing. You have to make it fun in order for it to work.
Try to have at least 4-6 different exercises.
Posted by Fouzia under Aerobics Cardio | Comments (0)
When most people hear the word “Cardio”, their mind automatically pictures jogging, or threadmills, or stationnary bikes. Yes, those are some forms of cardio. They also think it’s only purpose is to loose fat. But doing cardio has many benefits.
Posted by Fouzia under Aerobics Cardio | Comments (0)
Any competitive or recreational athlete will use a variety of cross-training methods or tools to complement their particular sport or to meet their fitness needs. One such tool that is becoming increasing popular is the Kickbike. The Kickbike is a high end adult version of a scooter. Although new to North America, the Kickbike has been around for about 20 years in Europe and the Netherlands where national and international Eurocups are held yearly establishing national and world records for distances ranging from 200m to 30km.
Posted by Fouzia under Aerobics Cardio | Comments (0)
The basic motion of an elliptical trainer is a smooth, flowing…well…elliptical motion. The low impact nature of these machines greatly reduces stress on the joints of the lower body (ankles, knees, and hips).
Posted by Fouzia under Aerobics Cardio | Comments (0)
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