Self-Care for Adults with ADD: Put On Your Oxygen Mask
February 29, 2008
Self-Care for Adults with ADD: Put On Your Oxygen Mask
by: Jennifer Koretsky
Take a moment to think about what happens when you get on an airplane. Before the plane takes off, the flight attendants outline safety procedures and inform you that, should the oxygen masks drop down, you must put yours on before you help anyone else. This is an excellent metaphor for self-care.
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